The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Fa iled Before and How to Succeed Now
by Menefee, Lynette A
- Used
- as new
- Condition
- As New
- ISBN 10
- 1572243244
- ISBN 13
- 9781572243248
- Seller
-
Tokyo, Japan
Payment Methods Accepted
About This Item
Oakland, Calif: New Harbinger Publications, 2003. As New. Despite $33 billion spent annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people l ose weight in the initial stages of dieting but then get off track, return to their original weight, and become trapped in a discouraging cycle. In th is book, two behavioral-change experts help readers identify their particul ar reasons for getting off track in the past and learn to address those iss ues in the present. The authors offer ten key proven strategies for stickin g with a diet or exercise plan and maintaining weight loss, including creat ing a readiness to change; stating and knowing the goal; and creating a sup portive environment.
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Details
- Bookseller
- Infinity Books Japan (JP)
- Bookseller's Inventory #
- RWARE0000013208
- Title
- The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Fa iled Before and How to Succeed Now
- Author
- Menefee, Lynette A
- Book Condition
- New As New
- Quantity Available
- 1
- Binding
- Unknown
- ISBN 10
- 1572243244
- ISBN 13
- 9781572243248
- Publisher
- New Harbinger Publications
- Place of Publication
- Oakland, Calif
- Date Published
- 2003
Terms of Sale
Infinity Books Japan
We return books after seven days, if the customer is not 100% happy with our transaction.
About the Seller
Infinity Books Japan
Biblio member since 2006
Tokyo
About Infinity Books Japan
Infinity Books Japan,was founded in the year 2002, we pride ourselves in being there for our customers, we deal in, used, rare, out of print and first editions.
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