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The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Fa iled Before and How to Succeed Now

The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Fa iled Before and How to Succeed Now

The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Fa

The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Fa iled Before and How to Succeed Now

by Menefee, Lynette A

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Condition
As New
ISBN 10
1572243244
ISBN 13
9781572243248
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About This Item

Oakland, Calif: New Harbinger Publications, 2003. As New. Despite $33 billion spent annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people l ose weight in the initial stages of dieting but then get off track, return to their original weight, and become trapped in a discouraging cycle. In th is book, two behavioral-change experts help readers identify their particul ar reasons for getting off track in the past and learn to address those iss ues in the present. The authors offer ten key proven strategies for stickin g with a diet or exercise plan and maintaining weight loss, including creat ing a readiness to change; stating and knowing the goal; and creating a sup portive environment.

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Details

Bookseller
Infinity Books Japan JP (JP)
Bookseller's Inventory #
RWARE0000013208
Title
The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Fa iled Before and How to Succeed Now
Author
Menefee, Lynette A
Book Condition
New As New
Quantity Available
1
Binding
Unknown
ISBN 10
1572243244
ISBN 13
9781572243248
Publisher
New Harbinger Publications
Place of Publication
Oakland, Calif
Date Published
2003

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Infinity Books Japan

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About the Seller

Infinity Books Japan

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2006
Tokyo

About Infinity Books Japan

Infinity Books Japan,was founded in the year 2002, we pride ourselves in being there for our customers, we deal in, used, rare, out of print and first editions.

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G
Good describes the average used and worn book that has all pages or leaves present. Any defects must be noted. (as defined by AB...
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