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The Ultimate Fit or Fat

The Ultimate Fit or Fat

The Ultimate Fit or Fat
Stock Photo: Cover May Be Different

The Ultimate Fit or Fat

by Bailey, Covert

  • Used
  • Good
  • Paperback
Condition
Good
ISBN 10
0618002049
ISBN 13
9780618002047
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About This Item

Rux Martin/Houghton Mifflin Harcourt, 2000-01-04. paperback. Good. 5x0x8.

Synopsis

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

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Details

Bookseller
Orion LLC US (US)
Bookseller's Inventory #
0618002049-3-27780941
Title
The Ultimate Fit or Fat
Author
Bailey, Covert
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
1
ISBN 10
0618002049
ISBN 13
9780618002047
Publisher
Rux Martin/Houghton Mifflin Harcourt
Place of Publication
Boston
Date Published
2000-01-04
Size
5x0x8
X weight
7 oz

Terms of Sale

Orion LLC

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

Orion LLC

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Kingwood, Texas

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