Why We Sleep by Matthew Walker

Scribner, 2018. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Scribner, 2018. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Scribner, 2018. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Penguin Random House, 1/1/2018 12:00:00 AM. paperback. Good. 1.0236 in x 7.8740 in x 5.1969 in.

UsedVeryGood The cover is clean but does show some wear. .

Penguin Random House, 1/1/2018 12:00:00 AM. paperback. Good. 1.0236 in x 7.8740 in x 5.1969 in.

Penguin Random House. Used - Acceptable. May have underlining, highlighting, margin notes, remainder marks, inscriptions, book plates, tears, significant wear, and/or a missing box or discs. Damaged item.

Penguin Books, Limited. Used - Good. Used book that is in clean, average condition without any missing pages.

Penguin Books UK, 2018-01-01. paperback. Used: Good.

'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans'Matthew Walker is probably one of the most influential people on the planet' Evening StandardTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol… Read More