Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
by Grossman, Gail Boorstein
- Used
- Very Good
- Paperback
- first
- Condition
- Very Good
- ISBN 10
- 1440575207
- ISBN 13
- 9781440575204
- Seller
-
Mississauga, Ontario, Canada
Payment Methods Accepted
About This Item
Adams Media, 2014. Book. Very Good. Soft cover. 1st Edition. A touch of edgewear otherwise a lovely clean bright copy. From the publisher:"Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.".
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Details
- Bookseller
- Turtle Creek Books (CA)
- Bookseller's Inventory #
- 1012900
- Title
- Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
- Author
- Grossman, Gail Boorstein
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good
- Edition
- 1st Edition
- ISBN 10
- 1440575207
- ISBN 13
- 9781440575204
- Publisher
- Adams Media
- Date Published
- 2014
- Keywords
- yoga anatomy
- Bookseller catalogs
- .Diet, Food, Drink, Health & Fitness - Diet Health;
Terms of Sale
Turtle Creek Books
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About the Seller
Turtle Creek Books
Biblio member since 2003
Mississauga, Ontario
About Turtle Creek Books
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