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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

by Grossman, Gail Boorstein

  • Used
  • Very Good
  • Paperback
  • first
Condition
Very Good
ISBN 10
1440575207
ISBN 13
9781440575204
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
Mississauga, Ontario, Canada
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About This Item

Adams Media, 2014. Book. Very Good. Soft cover. 1st Edition. A touch of edgewear otherwise a lovely clean bright copy. From the publisher:"Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.".

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Details

Bookseller
Turtle Creek Books CA (CA)
Bookseller's Inventory #
1012900
Title
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
Author
Grossman, Gail Boorstein
Format/Binding
Paperback
Book Condition
Used - Very Good
Edition
1st Edition
ISBN 10
1440575207
ISBN 13
9781440575204
Publisher
Adams Media
Date Published
2014
Keywords
yoga anatomy
Bookseller catalogs
.Diet, Food, Drink, Health & Fitness - Diet Health;

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Turtle Creek Books

Seller rating:
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Mississauga, Ontario

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