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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart (Compass)

Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart (Compass)

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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart (Compass)

by Gary Kraftsow

  • Used
  • Good
  • Paperback
Condition
Good
ISBN 10
0140196293
ISBN 13
9780140196290
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About This Item

Penguin (Non-Classics), 2002-06-04. Paperback. Good. Excellent customer service. Prompt Customer Service.

Synopsis

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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Details

Bookseller
Ergodebooks US (US)
Bookseller's Inventory #
SONG0140196293
Title
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart (Compass)
Author
Gary Kraftsow
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
1
ISBN 10
0140196293
ISBN 13
9780140196290
Publisher
Penguin (Non-Classics)
Place of Publication
U.s.a.
Date Published
2002-06-04

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Ergodebooks

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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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HOUSTON, Texas

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