Yoga For Transformation
by Kraftsow, Gary
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
by Kraftsow, Gary
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart
by Kraftsow, Gary
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Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind,and Heart
by Gary Kraftsow
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart
by Kraftsow, Gary
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Penguin Publishing Group, 2002. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
$6.11
Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind,and Heart
by Gary Kraftsow
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- 2002
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart (Compass)
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
by Gary Kraftsow
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart
by Kraftsow, Gary
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- 2002
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Penguin Books, 2002. Paperback. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
by Kraftsow, Gary
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
by Kraftsow, Gary
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
by Kraftsow, Gary
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart
by Gary Kraftsow
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Paperback / softback. New. This text introduces yoga techniques that move beyond the physical body. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness. Item Price
$30.28