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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)

Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)

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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)

by Gary Kraftsow

  • Used
  • Paperback
Condition
USED Very Good
ISBN 10
0140196293
ISBN 13
9780140196290
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Seller rating:
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Montclair, New Jersey, United States
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About This Item

Penguin Books, June 2002. Paperback. USED Very Good.

Synopsis

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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Details

Bookseller
Montclair Book Center US (US)
Bookseller's Inventory #
569537
Title
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
Author
Gary Kraftsow
Format/Binding
Paperback
Book Condition
USED Very Good
Quantity Available
1
ISBN 10
0140196293
ISBN 13
9780140196290
Publisher
Penguin Books
Place of Publication
U.s.a.
Date Published
June 2002
Pages
288

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Montclair Book Center

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About the Seller

Montclair Book Center

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2003
Montclair, New Jersey

About Montclair Book Center

Montclair Book Center has been in business since 1984, and we are the largest Used and New bookstore in New Jersey with 9,000 square feet of selling space and thousands of items in stock. We are just 15 miles or 30 minutes from New York City and certainly worth a visit.

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