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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul Paperback - 2004
by Baron Baptiste
Summary
Let the Revolution Begin Now
In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
- A yoga practice to do every morning
- Principles to cleanse your diet along with eating plan
- Instructions to begin and deepen a meditation practice
- Excavation questions to root out limiting beliefs and patterns
First line
ACCORDING TO GANDHI, HEALTH MUST BE SOUGHT PRIMARILY IN THE REALM OF THE SPIRIT, THROUGH A THOUGHTFUL OBSERVANCE OF THE LAWS OF NATURE.
Details
- Title 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Author Baron Baptiste
- Binding Paperback
- Edition Reprint
- Pages 249
- Volumes 1
- Language ENG
- Publisher Atria Books, Old Tappan, New Jersey, U.S.A.
- Date October 5, 2004
- Illustrated Yes
- ISBN 9780743227834 / 0743227832
- Weight 1.43 lbs (0.65 kg)
- Dimensions 9.2 x 7.34 x 0.53 in (23.37 x 18.64 x 1.35 cm)
-
Themes
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Health, Mind and body
- Library of Congress Catalog Number 2003060377
- Dewey Decimal Code 613.704
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40 Days to Personal Revolution: 40 Days to Personal Revolution
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