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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced
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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling Paperback -

by Jana Kilgore


Details

  • Title The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
  • Author Jana Kilgore
  • Binding Paperback
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Falcon Press Publishing
  • Features Bibliography, Illustrated, Index
  • ISBN 9781493055289 / 1493055283
  • Weight 1.5 lbs (0.68 kg)
  • Dimensions 9.3 x 7.6 x 0.9 in (23.62 x 19.30 x 2.29 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Hatha yoga, Outdoor recreation
  • Library of Congress Catalog Number 2021011876
  • Dewey Decimal Code 613.704

About the author

Jana Kilgore is a 500-hour registered yoga teacher based in Kauai, Hawaii. She also spends time each year working in her previous-home of California and leading yoga and backpacking retreats through the American west.

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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing,...
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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling

by Kilgore, Jana

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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing,...
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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling

by Jana Kilgore

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Paperback / softback. New. A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.
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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing,...
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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling

by Kilgore, Jana

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9781493055289 / 1493055283
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The Outdoor Adventurer's Guide to Yoga : Practices for Strong and Balanced Hiking, Climbing,...
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The Outdoor Adventurer's Guide to Yoga : Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling

by Kilgore, Jana

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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing,...
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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling

by Kilgore, Jana

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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling

by Kilgore, Jana

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ISBN 10 / ISBN 13
9781493055289 / 1493055283
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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling

by Kilgore, Jana

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ISBN 10 / ISBN 13
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