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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart Paperback - 2002 - 1st Edition
by Gary Kraftsow
Kraftsow introduces techniques that treat the physical body and the emotions, mind, heart, and soul of the practitioner--the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to sharpen the intellect, and meditative practices to increase self-awareness. 350 photos.
Summary
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
First line
WE ARE MULTIDIMENSIONAL BEINGS.
Details
- Title Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart
- Author Gary Kraftsow
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 288
- Volumes 1
- Language ENG
- Publisher Penguin Books, U.S.A.
- Date June 4, 2002
- Illustrated Yes
- ISBN 9780140196290 / 0140196293
- Weight 0.9 lbs (0.41 kg)
- Dimensions 9.2 x 7.5 x 0.9 in (23.37 x 19.05 x 2.29 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Hatha yoga, Yoga - Health aspects
- Library of Congress Catalog Number 2002016971
- Dewey Decimal Code 613.704
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by Kraftsow, Gary
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by Gary Kraftsow
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Yoga for Transformation : Ancient Teachings and Practices for Healing the Body, Mind,and Heart
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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
by Gary Kraftsow
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