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THE BALLECORE WORKOUT : Integrating Pilates, Hatha Yoga, and Ballet in a Innovative Exercise Routine for All Fitness Levels
by Molly Weeks; (Nina Marquis, Foreword)
- New
- Paperback
- first
- Condition
- New/None as Issued
- ISBN 10
- 0345471903
- ISBN 13
- 9780345471901
- Seller
-
Berkeley, California, United States
Payment Methods Accepted
About This Item
New York, NY: Ballantine Books, 2005. First Edition, 3rd Printing 3rd Printing. Soft cover. New/None as Issued. Angela Sterling (Photographer). Text/NEW & Bright. Softcover/Fine w/trace shelf wear.2005 First Edition, 3rd Printing. Guide to exercising the body and quieting of the mind. At the point of publication Author Molly Weeks was in her 7th year as a faculty member of the Boston Ballet. Volume presents an array of effective home exercises built around 3 pillars ... Pilates (muscle control, flow & precision of movement, and correct breathing), classical ballet, and hatha yoga. BalleCore movements require focus, fluidity & attention to form, and 50 minutes of time, to give the entire body a workout from head to toe. 273 pgs, profuse b/w photos, in 11 sectors.
Synopsis
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?- Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core--and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimismWith step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!From the Trade Paperback edition.
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Details
- Bookseller
- 100 POCKETS
(US)
- Bookseller's Inventory #
- 016135
- Title
- THE BALLECORE WORKOUT : Integrating Pilates, Hatha Yoga, and Ballet in a Innovative Exercise Routine for All Fitness Levels
- Author
- Molly Weeks; (Nina Marquis, Foreword)
- Illustrator
- Angela Sterling (Photographer)
- Format/Binding
- Soft cover
- Book Condition
- New
- Jacket Condition
- None as Issued
- Quantity Available
- 1
- Edition
- First Edition, 3rd Printing 3rd Printing
- Binding
- Paperback
- ISBN 10
- 0345471903
- ISBN 13
- 9780345471901
- Publisher
- Ballantine Books
- Place of Publication
- New York, NY
- Date Published
- 2005
- Pages
- 273
- Keywords
- Health, Exercise, Fitness
- Bookseller catalogs
- Health;
Terms of Sale
100 POCKETS
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- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...
- First Edition
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